Lose 10 pounds in a week. Lose 20 pounds in 20 days. Lose 50 pounds by fairy dust. You have seen all the ads promising to help you lose weight instantly. While some may work, many don't. Sure, you can lose weight quick and many times you will. But what they don't tell you is that many times that rapid weight loss is water weight. And unfortunately it will return. So, what we have to do is set realistic and achievable goals.

The best philosophy to live by is the one pound at a time guideline. That should be your immediate goal. Start with one pound, then another, and another, etc. Pretty soon, you will be reaching your goals and starting to feel and see the changes happening.

Once you have been successful with your smaller, short term goals, start setting a little bit longer term goal. Something like losing 5 pounds by the end of the month. That is not only reasonable, but achievable! Think of this: if you set a goal of 5 pounds each month, that is a total of 60 pounds in a year.

Stick to your goals the best you can. If you find that your goals are not becoming a reality, scale them back. Make them achievable, because that is a key ingredient to your successful weight loss journey!

Many people just stop eating or they eat only one meal a day, thinking they will just cut out all the calories. Don't do that. When you deprive your body of food, your body will react and go into survival mode, taking what it needs from wherever it can. That can lead to very serious consequences! It can put you in the hospital, or worse, the morgue! One suggestion is to slowly cut back on what you eat. Instead of 3 spoonfuls of food, cut back to 2.

The key is to not send a message to your brain that you are starving. And yes, there is a difference between feeling hungry versus starving! It will take some time to train your stomach and your brain on your new routine. Just please do not rush it. Remember: small steps!

Losing weight permanently is a tough job. It requires a lot of discipline and a smart weight loss plan. I interviewed a lot of people asking what is the best diet plan You can find the results at http://www.what-is-the-best-diet-plan-4you.com

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