Dr. Mehmet Oz, the Turkish American cardiac surgeon, it quite in limelight now-a-days owing to his appearances on talk shows like Oprah Winfrey & Rachel Ray. Besides, he is also now the go-to doctor for the media queen Oprah Winfrey. Along with Dr. Nicholas V. Perricone & Mr. Bob Greene, this specialist is guiding Oprah towards weight loss. His suggestion for her and all other aspiring dieters is the dynamic duo of colon cleansing & acai berry.

Here are his health tips:

Acai berry is an Amazonian fruit grown on the acai palm trees of the rain forests at Brazil. It looks just like grapes but is not so juicy. Its supplements are made by freeze drying the berries with in 24 hours of their collection. Else it was traditionally used by the natives of this region for over 200 years now, to cure & prevent all sorts of digestion issues. It is also known for providing a high energy quotient to its users. It not only keeps you mentally & physically alert. It works as a natural stress buster and boosts your mood.

The studies conducted by the researchers in Florida claim that acai is a useful prevention from chronic ailment like colon & stomach cancer, fatigue, lethargy, constipation, gastric troubles, etc. It also works as great colon cleanser.

Colon cleansing mainly refers to the detoxification & removal of wastes from the colon & the bowel area. The two processes together remove the fats, toxins & cholesterol from the body. This way the weight loss becomes faster & natural.

How ever, to reap maximum benefits of this diet here are certain useful tips as given by Dr. Mehmet Oz:

• Have your meals on time. Never skip any of the meals.

• Exercise at least 30 minutes daily. The best time to exercise is early in the morning and just before going off to sleep in the night.

• It is not essential to do heavy workouts. Brisk walking is good enough.

• Avoid sugar & caffeine.

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